Ingredients: 1 cup reduced fat sour cream 1 cup reduced fat shredded cheddar cheese 4 slices of bacon or turkey bacon cooked and chopped ¼ cup minced fresh chives 1 tsp louisiana style hot sauce or franks red hot Utensils: […]

Ingredients: One apple sliced 2 tbsp of peanut butter ¼ cup of granola Optional: honey and cinnamon Utensils: Knife Plate Measuring tools Fork Small bowl Preparation: Cut the apple into slices and lay across your plate Put the peanut butter […]

Ingredients: 2 bell peppers 1 cup of ground beef, turkey or chicken flavored with taco seasoning 1 can of black beans Olive oil 1 can of corn ½ cup of shredded mexican blend cheese Salt and pepper Optional: 1/2 cup […]

Ingredients: ¾ cup of seasoned shredded chicken, ground beef, or ground turkey 2 cups of lettuce ⅛ cup of black beans ⅛ cup of corn ¼ cup of diced tomatoes ¼ cup of shredded mexican blend cheese 2 tbsp of […]

Ingredients: 8 sheets of rice paper 1 cup torn butter lettuce 1 small cucumber thinly sliced 1 cup thinly sliced red cabbage 2 medium carrots thinly sliced 1 avocado sliced Peanut sauce ⅓ cup creamy peanut butter 2 tbsp rice […]

Ingredients: One package of ground beef or ground turkey fresh or thawed 2 tbsp of vegetable oil Salt and pepper to taste Optional: Other spices like taco seasoning Utensils: One large skillet or pan A wooden spoon or spatula Preparation: […]

Ingredients: One flour tortilla (or any tortilla of choice) ½ cup of refried beans ½ cup ground beef flavored with taco seasoning ½ cup of shredded mexican blend cheese or cheddar cheese ¼ cup diced tomatoes Optional: ¼ cup diec […]

Ingredients: One flour tortilla (or any tortilla of choice) ½ cup of hummus 3 cherry tomatoes halved ¼ cup of shredded mozzarella cheese ¼ cup feta cheese ¼ cup black olive or kalamata olives ¼ cup of red onion sliced […]

Ingredients: 1 peanut butter and jelly sandwich ½ cup of grapes 1 banana sliced Utensils: 4 skewers A plate A knife Preparation: Make your peanut butter and jelly sandwich and cut it into 1 inch squares Alternate putting the sandwich […]

Ingredients: One banana cut down the middle length wise ¾ cup vanilla greek yogurt ¼ cup strawberries sliced ¼ cup blueberries ½ cup granola 1 dollop of whip cream or redi whip 1 maraschino cherry Utensils: Bowl Knife Spoon Measuring […]

Ingredients: ¾ cup unsweetened almond milk ½ a banana ½ cup frozen blueberries ¼ cup rolled oats 1 tsp maple syrup 1 tsp cinnamon Utensils: Blender Measuring tools Preparation: Place all the ingredients into a blender and blend until smooth […]

Ingredients: 6 baby potatoes 1 tsp garlic powder ¼ tsp salt 1 tsp rosemary ½ tbsp pepper 1 tbsp olive oil Utensils: Baking sheet A pot A cup or mason jar A fork A small bowl Preparation: Preheat the oven […]

Ingredients: 1 banana 2 tbsp peanut butter ¼ melting chocolate Utensils: Knife Plate Fork Bowl Preparation: Slice your banana Use the knife to spread the peanut butter on half of your banana slices and then take the other half of […]

Ingredients: 2 eggs ½ cup milk ½ tbsp vanilla 2 tsp cinnamon 6 slices of bread ¼ cup quartered strawberries ¼ cup blueberries ¼ cup halved raspberries ¼ cup halved black berries Filling: 1 cup plain greek yogurt ⅛ cup […]

Ingredients: 10 cherry tomatoes 10 mozzarella pearls 10 basal leaves Italian seasoning and balsamic glaze for finishing Utensils: 10 toothpicks or mini skewers Plate Preparation: Place the cherry tomato on the skewer followed by the basal leaf and then the […]

Ingredients: 1 can of refrigerated buttermilk biscuits ¼ cup of pizza sauce 1 tsp of italian seasoning 8 pepperoni slices ¾ cup shredded mozzarella cheese Utensils: Measuring tools Muffin pan Nonstick cooking spray Bowl Preparation: Preheat your oven to 425℉ […]

Ingredients: One russet potato ½ tbsp olive oil 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp chili powder Utensils: Knife Cutting board Sheet pan Bowl Preparation: Preheat the oven to 425℉ Cut the potato into ¼ […]

Ingredients: 1 cup of green beans Non stick cooking spray ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp of pepper ¼ tsp salt 2 eggs ¾ cup of bread crumbs Utensils: Knife Cutting board Measuring tools Baking sheet […]

Ingredients: ½ cup chopped cauliflower ½ cup chopped broccoli ½ a zucchini chopped ½ cup green beans chopped ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp of pepper ¼ tsp salt 1 tbsp olive oil Utensils: Knife Cutting […]

Ingredients: 1 tbsp of olive oil 1 small yellow onion diced 2 cloves of minced garlic or 2 tbsp pre-minced garlic 5 cups low sodium vegetable or chicken broth 1 can of diced tomatoes 3 tbsp of tomato paste 1 […]

Ingredients: 10 whole mushrooms 1 tbsp of olive oil 1 tbsp minced garlic Non stick cooking spray 4 oz of cream cheese ¼ cup of shredded parmesan ¼ tsp of black pepper ¼ tsp of onion powder ¼ tsp cayenne […]

Ingredients: ½ cup rolled oats 1 ½ tbsp unsweetened cocoa powder 2 tbsp sugar ¼ tsp baking powder ½ cup milk of choice 2 tbsp greek yogurt 1 egg white or 2 tbsp liquid egg whites ½ tsp vanilla extract […]

Ingredients: 1 tbsp of olive oil 3 cups of shredded chicken 1 small yellow onion diced 2 cloves of minced garlic or 2 tbsp pre-minced garlic 3 cups low sodium chicken broth 2 cans of great northern beans 2 cans […]

Ingredients: ½ cup cashew or almond butter ⅛ cup maple syrup ½ tsp vanilla extract 1 cup rolled oats ¼ cup unsweetened coconut flakes ¼ cup chocolate chips 1 tbsp chia seeds Utensils: Bowl Spoon Tupperware for storage Preparation: In […]

Ingredients: 1 cup shredded chicken ¼ cup shredded mozzarella cheese ¼ cup franks red hot ½ cup nonfat greek yogurt ¼ cup cottage cheese ½ cup cheddar cheese Utensils: Spoon Bowl Small ramekin Measuring utensils Preparation: Preheat your oven to […]

Ingredients: 1 cups of shredded chicken ⅛ cup of diced red onion ¼ cup of sliced celery ⅛ cup of dried unsweetened cranberries ¼ cup of plain greek yogurt ¼ tbsp of dijon mustard ¼ tsp of salt ¼ tsp […]

Ingredients: 1 ½ lb of chicken breast (This is typically equal to 2 chicken breasts) 5 cups of chicken broth or about 1 carton Utensils: One large pot Stove A bowl 2 forks Cutting board Preparation: Place your chicken breast […]

Ingredients: 1 chicken breast 1 tbsp of olive oil ¼ tbsp of salt ¼ tbsp of pepper ¼ tbsp of garlic powder Cooking spray Utensils: A baking dish A knife Measuring tools Preparation: Preheat oven to 400℉ Spray a sheet […]

Ingredients: 1 pound of asparagus (this is about one package) 2 tbsp of olive oil ½ tsp of salt ½ tsp of pepper ½ cup shredded parmesan Utensils: Knife Cutting board Measuring tools Baking sheet Preparation: Preheat the oven to […]

Ingredients: 1 6oz salmon filet 1 small lemon 1 tbsp of olive oil ¼ tbsp of salt ¼ tbsp of pepper ¼ tbsp of dried rosemary cooking spray Utensils: A sheet pan A knife A cutting board Measuring tools Preparation: […]

Ingredients: 1 cup of vanilla greek yogurt ⅓ cup of granola Berries for topping Optional: honey and cinnamon Utensils: 5 cupcake liners Measuring tools A spoon Preparation: Divide the granola evenly across the bottom of the 5 cupcake liners Divider […]

Ingredients: One Banana sliced 1 tbsp of peanut butter One Flour tortilla (or tortilla of choice) Optional: honey and cinnamon for garnishing Utensils: Knife Stove Pan Spatula Preparation: Place pan on the stove over medium heat Place your flour tortilla […]

Ingredients: One flour tortilla (or any tortilla of choice) 1/4th cup of pizza sauce ½ cup of shredded mozzarella 6 pepperoni slices Optional: red pepper flakes for garnishing Utensils: Sheet pan Measuring tools Pizza cutter or knife Oven mitts Spoon […]

Ingredients: One flour tortilla (or any tortilla of choice) 2 slices of turkey 2 slices of cheese of your choice ½ cup of spinach ½ of a tomato sliced 2 tbsp of mayonnaise Utensils: A Plate Measuring tools A knife […]

Ingredients: 2-3 Slices of turkey ½ cup of lettuce Sliced tomato ¼ cup shredded cheese of choice Flour tortilla (or tortilla of choice) Utensils: Knife Stove Pan Spatula Preparation: Place pan on the stove over medium heat Place your flour […]

Ingredients: 1 english muffin 1 slice of american or cheddar cheese 1 english muffin 2 slices of bacon 1 egg Salt and pepper to taste Cooking spray Utensils: A pan A toaster A spatula Preparation: Slice your english muffin in […]

Ingredients: 2 tbsp of granulated sugar 1 cup of all purpose flour 2 tsp baking powder ½ tsp cinnamon 1 large egg 1 cup unsweetened applesauce 1 tsp vanilla extract 1-3 tablespoons of water as needed Utensils: A bowl A […]

Ingredients: 1 cup of spinach 1 cup of spinach chopped 1 medium bell pepper (about 1 cup) chopped 1 cup of mushrooms chopped 4 eggs 4 egg whites or 4 tbsp of liquid egg whites Nonstick cooking spray Salt and […]

Ingredients: ½ cup of rolled oats ½ cup of milk 3 tbsp of chia seeds 2 tbsp of peanut butter 1 tbsp of maple syrup Toppings (optional): sliced banana or strawberries Utensils: A mason jar A spoon Measuring tools Preparation: […]

Ingredients: ¾ cups of vanilla greek yogurt ¼ cup sliced strawberries ¼ cup blueberries ⅛ cup of granola Utensils: A bowl A spoon Measuring too Preparation: Add approximately half of the yogurt to the bottom of the bowl Add approximately […]

Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract ½ cup quick cook oats 1 tsp cinnamon Maple syrup for topping Utensils: A bowl A fork Measuring tools A pan Preparation: Using a fork mash the ripe bananas in […]