{"id":299,"date":"2021-06-28T02:52:43","date_gmt":"2021-06-28T02:52:43","guid":{"rendered":"https:\/\/egccacademy.org\/?p=299"},"modified":"2021-06-28T02:52:44","modified_gmt":"2021-06-28T02:52:44","slug":"white-chicken-chili","status":"publish","type":"post","link":"https:\/\/egccacademy.org\/?p=299","title":{"rendered":"White Chicken Chili"},"content":{"rendered":"\n<p id=\"viewer-foo\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp of olive oil<\/li><li>3 cups of shredded chicken<\/li><li>1 small yellow onion diced<\/li><li>2 cloves of minced garlic or 2 tbsp pre-minced garlic<\/li><li>3 cups low sodium chicken broth<\/li><li>2 cans of great northern beans<\/li><li>2 cans of corn<\/li><li>1 4oz can of diced green chilies<\/li><li>1 tsp cumin<\/li><li>\u00bd tsp oregano and chili powder<\/li><li>\u215b tsp cayenne pepper<\/li><li>1 tsp of sea salt<\/li><li>Pepper to taste<\/li><li>\u00bd cup plain or greek yogurt<\/li><li>The juice of 1 lime<\/li><\/ul>\n\n\n\n<p id=\"viewer-bc7df\"><strong>Utensils:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>One large pot with a lid<\/li><li>Measuring cup and utensils<\/li><li>A spatula<\/li><li>A cutting board<\/li><li>A knife<\/li><li>A can opener<\/li><\/ul>\n\n\n\n<p id=\"viewer-drjg1\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat a large pot on medium high heat and oil<\/li><li>Add the chopped onion and garlic and cook for 3 minutes stirring occasionally<\/li><li>Add in the cumin, oregano, chili powder, cayenne pepper, salt, and pepper and cook for another 30 seconds stirring constantly<\/li><li>Add 1 cup of the beans to a small bowl and mash with a fork (this will help thicken the soup mixture)<\/li><li>Add the broth, mashed and whole beans, corn, green chiles, and chicken to the pot reduce the heat to medium low and allow it to simmer for 20 minutes covered<\/li><li>After 20 minutes add in the lime juice and yogurt to the pot and stir until combined and enjoy!<\/li><\/ol>\n\n\n\n<p id=\"viewer-5aeso\"><strong>Pro Tip:<\/strong><\/p>\n\n\n\n<p id=\"viewer-b6qh1\">This recipe makes a large serving but you can store it in an airtight container in the fridge for up to one week!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.49.32-PM-1024x728.png\" alt=\"\" class=\"wp-image-300\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.49.32-PM-1024x728.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.49.32-PM-300x213.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.49.32-PM-768x546.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.49.32-PM.png 1294w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"880\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.02-PM.png\" alt=\"\" class=\"wp-image-301\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.02-PM.png 996w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.02-PM-300x265.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.02-PM-768x679.png 768w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"958\" height=\"854\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.14-PM.png\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.14-PM.png 958w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.14-PM-300x267.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.14-PM-768x685.png 768w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"849\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.21-PM-1024x849.png\" alt=\"\" class=\"wp-image-303\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.21-PM-1024x849.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.21-PM-300x249.png 300w, 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https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-27-at-10.50.28-PM.png 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 tbsp of olive oil 3 cups of shredded chicken 1 small yellow onion diced 2 cloves of minced garlic or 2 tbsp pre-minced garlic 3 cups low sodium chicken broth 2 cans of great northern beans 2 cans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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