{"id":211,"date":"2021-06-24T02:41:32","date_gmt":"2021-06-24T02:41:32","guid":{"rendered":"https:\/\/egccacademy.org\/?p=211"},"modified":"2021-06-24T02:41:33","modified_gmt":"2021-06-24T02:41:33","slug":"simple-baked-salmon","status":"publish","type":"post","link":"https:\/\/egccacademy.org\/?p=211","title":{"rendered":"Simple Baked Salmon"},"content":{"rendered":"\n<p id=\"viewer-foo\"><strong><u>Ingredients:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 6oz salmon filet<\/li><li>1 small lemon<\/li><li>1 tbsp of olive oil<\/li><li>\u00bc tbsp of salt<\/li><li>\u00bc tbsp of pepper<\/li><li>\u00bc tbsp of dried rosemary<\/li><li>cooking spray<\/li><\/ul>\n\n\n\n<p id=\"viewer-d387h\"><strong>Utensils:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A sheet pan<\/li><li>A knife<\/li><li>A cutting board<\/li><li>Measuring tools<\/li><\/ul>\n\n\n\n<p id=\"viewer-cgo5a\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 400\u2109<\/li><li>Spray a sheet pan with nonstick cooking spray and place salmon on the sheet pan<\/li><li>Coat your salmon in olive oil and cut your lemon in half and squeeze the juice of half your lemon over the salmon<\/li><li>Sprinkle your salt pepper and dried rosemary evenly over the salmon filet<\/li><li>Thinly slice the second half of your lemon and place on top of the salmon filet<\/li><li>Place your salmon in the oven for about 10 minutes. You will know it is done when it is opaque in color and pulls apart easily with a fork.<\/li><\/ol>\n\n\n\n<p id=\"viewer-1kikr\"><strong>Pro Tip:<\/strong><\/p>\n\n\n\n<p id=\"viewer-8ejjp\">Pair this with your favorite vegetable or grain for a healthy, delicious, and balanced meal!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"843\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM-1024x843.png\" alt=\"\" class=\"wp-image-212\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM-1024x843.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM-300x247.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM-768x632.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM.png 1156w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"842\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.41-PM.png\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.41-PM.png 928w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.41-PM-300x272.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.41-PM-768x697.png 768w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"594\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.14-PM.png\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.14-PM.png 676w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.14-PM-300x264.png 300w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 6oz salmon filet 1 small lemon 1 tbsp of olive oil \u00bc tbsp of salt \u00bc tbsp of pepper \u00bc tbsp of dried rosemary cooking spray Utensils: A sheet pan A knife A cutting board Measuring tools Preparation: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Baked Salmon -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egccacademy.org\/?p=211\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Baked Salmon -\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 6oz salmon filet 1 small lemon 1 tbsp of olive oil \u00bc tbsp of salt \u00bc tbsp of pepper \u00bc tbsp of dried rosemary cooking spray Utensils: A sheet pan A knife A cutting board Measuring tools Preparation: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egccacademy.org\/?p=211\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T02:41:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T02:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.40.29-PM-1024x843.png\" \/>\n<meta name=\"author\" content=\"nhubara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nhubara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" 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