{"id":197,"date":"2021-06-24T02:33:32","date_gmt":"2021-06-24T02:33:32","guid":{"rendered":"https:\/\/egccacademy.org\/?p=197"},"modified":"2021-06-24T02:33:33","modified_gmt":"2021-06-24T02:33:33","slug":"banana-peanut-butter-wrap","status":"publish","type":"post","link":"https:\/\/egccacademy.org\/?p=197","title":{"rendered":"Banana Peanut Butter Wrap"},"content":{"rendered":"\n<p id=\"viewer-foo\"><strong><u>Ingredients:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>One Banana sliced<\/li><li>1 tbsp of peanut butter<\/li><li>One Flour tortilla (or tortilla of choice)<\/li><li>Optional: honey and cinnamon for garnishing<\/li><\/ul>\n\n\n\n<p id=\"viewer-3phhi\"><strong><u>Utensils:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Knife<\/li><li>Stove<\/li><li>Pan<\/li><li>Spatula<\/li><\/ul>\n\n\n\n<p id=\"viewer-3nfea\"><strong>Preparation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Place pan on the stove over medium heat<\/li><li>Place your flour tortilla on a plate and use your knife to cut from the middle to the edge of the tortilla. This will allow you to fold the tortilla into fourths.<\/li><li>On the first 1\/4th section of your tortilla place half of the sliced banana<\/li><li>On the second 1\/4th section of your tortilla spread half of the peanut butter using your knife<\/li><li>One the third 1\/4th section of your tortilla place the second half of the banana<\/li><li>One the fourth 1\/4th section of your tortilla spread the remaining peanut butter<\/li><li>Fold each section of your tortilla over the next section and place it on the heated pan<\/li><li>After 1-2 minutes on the pan use your spatula to flip the wrap and allow it to cook for another 1-2 minutes then remove from the pan and enjoy!<\/li><li>Optional: drizzle the tortilla with honey and or cinnamon before folding<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"862\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.02-PM-1024x862.png\" alt=\"\" class=\"wp-image-198\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.02-PM-1024x862.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.02-PM-300x253.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.02-PM-768x647.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.02-PM.png 1138w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"904\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.10-PM-1024x904.png\" alt=\"\" class=\"wp-image-199\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.10-PM-1024x904.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.10-PM-300x265.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.10-PM-768x678.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.10-PM.png 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"892\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.18-PM-1024x892.png\" alt=\"\" class=\"wp-image-200\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.18-PM-1024x892.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.18-PM-300x261.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.18-PM-768x669.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.18-PM.png 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"912\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.23-PM-1024x912.png\" alt=\"\" class=\"wp-image-201\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.23-PM-1024x912.png 1024w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.23-PM-300x267.png 300w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.23-PM-768x684.png 768w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.32.23-PM.png 1026w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"556\" src=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.31.46-PM.png\" alt=\"\" class=\"wp-image-202\" srcset=\"https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.31.46-PM.png 746w, https:\/\/egccacademy.org\/wp-content\/uploads\/2021\/06\/Screen-Shot-2021-06-23-at-10.31.46-PM-300x224.png 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: One Banana sliced 1 tbsp of peanut butter One Flour tortilla (or tortilla of choice) Optional: honey and cinnamon for garnishing Utensils: Knife Stove Pan Spatula Preparation: Place pan on the stove over medium heat Place your flour tortilla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Peanut Butter Wrap -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egccacademy.org\/?p=197\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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